BE FIT BE YOU
Your Body is the expression of the true You. Weight is about what you are weighed down with and what your body carries.
Besides an excess of fat, the excess of invisible thoughts, feelings,and emotions are what the body carries around.
Numerous studies and experiences with several clients have revealed that 80-90% of weight is related to one’s emotions and beliefs. Dealing with weight issues is not just about losing the extra fat and cutting down on the excess calories.It actually means that one has to restore the body weight to its optimal level, where one feels Fit: physically, mentally, and emotionally.
Onecan also open to being one's true Self when one is Fit."Be fit be you" is a journey that helps you to achieve all these milestones.
“Be fit be you” helps you to achieve a state of ease and wellbeing; one’s body and mind are in sync with your soul.
These are one-on-one personalized and /or group coaching sessions that are carried out over a pre-decided period of time.It involves working with food, exercise,thoughts, feelings, emotions, beliefs, and energy workfor a wholesome transformation.