‘Heal your Heart’ is a Group healing workshop for all those with Heart related problems Likes of High Blood pressure, Chest pain, H/o Heart diseases of self or the family etc

We are an Integral Composite of Soul Mind Body .Our Soul or life force is all knowing while the challenge is to deal with our mind and body. Recent researches have confirmed that our Health status and hence our diseases also depend on our state of mind.

Our mind and body is interlinked through complex neural networks which in turn are linked with our emotions and thoughts.

We fall prey to Disease not because of Stress but largely due to how we respond to stress. Our coping abilities determine our state of well being.

Distress is our inner reaction when we are overwhelmed with stress. Workshop Helps with dealing with Distress and Empowering Self